There is a claim, even a small sexual organ may be in a nice bed. However, confidence will not a man give, and yes it will be a pleasure much popular among women. Therefore, knowing better, start his problem and solve it.
Many different pills, creams, sprays, gels for penis enlargement. But mostly this is just a marketing tactic because it is not practical to spend money for no benefit manufacturers and they will. Therefore, a home workout in a way that will generate better and more safe penis enlargement. Plus, this exercise is more, you do not need to spend the money for it.
It should be noted that modern medical tests proven benefit and high-yield data exercises.
How such an exercise
There are many thickening lengthening or penis to exercise. Auxiliary devices used by hand and, for example, the weights can be taken thanks to the penis.
"It's important! The exercises should not be done for beginners 10-15 minutes at the most. The next day, the time can be increased half an hour, a day, but you need to make a sharp transition."
The best time for charge of the meeting in the morning or in the evening. Most importantly, this regularity and patience. It's not worth it expect instant results, everything comes with time.
Preparatory education
Any exercise starts with warming. In this case, literally. Water exercise is an essential element. A warm bath or shower is best, but it will be enough to moisturize just a piece of fabric in warm water.
Exercise
To increase the length
Allow to cool fairly quickly because you aren't a member you need to do is exercise. It should be totally excited, so it's not something you should think about, it's a stimulant.
Necessary to get head, or just under, and the string in front of her and hold for 15 seconds. Then a little vacation. Advanced penis you need to take the right side and hold down after 15 seconds back, get some rest, and then everything is the same, only the left side. And so the apartment is 10-15 minutes.
"Tip: you don't need a strong penis stretch, otherwise may cause injury. I felt that I should tension, not pain. Massage also increases blood flow to the member is available during the holidays, the yield exercise."
To increase the thickness
Partial erections of Education members must be made, and then only lubricating gel lubricant (lubrication). The sexual organ there must be, after a hot bath, a piece of damp cloth or deletion of the spirit.
Get the root of the penis and the thumb and index finger formed a circle for the trail. Therefore, 10-15 minutes on the head massage from the root of the member. Return to the starting position, then relax a bit and to do by using the same thing on another hand.
To see the result each day to do your workout for a few months.
For circumcision
Totally excited to be a member, do not require lubrication.
Necessary hold with one hand, and the other going to the base of the penis on the skin of the head. You want to hold on pretty tight in this position and pull the skin to reduce an erection. Special status evoked again later and repeat this exercise for 10 minutes on the road.
Good and thick this exercise every day to generate a circumcision.
Penis flexion
To enlarge your penis, you have to perform this exercise. To do this, however be very careful, because the possible to injure your penis.
When you need to flex an erection sexual organ is 50%. Necessary embrace and return his hand to a different direction. Enough exercise 7-10 minutes.
"It's important! When I exercise I feel your pain, you must stop him."
Massage
Here you will need a trainer, with which the bead in the bottom of the member. That you need to achieve a full erection, and more then a few minutes (2-3 minutes) in the buffer in the organ.
This exercise improves blood circulation, improves accuracy, and faster erection. The best exercise with the other complex.
Kegel Exercise
Exercise which will help to increase the length and thickness of the penis however, erectile function will improve. Nov useful member.
Stretch the muscles of the perineum necessary, fixed position, 10 seconds rest, take a few breaths, and stretch your back muscles. Perform this exercise 2-3 times per day.
To understand where these muscles during urination required the jet lag. Nov, tense, the same active exercise.
"It's important! You cannot exercise with a full bladder, go to the bathroom before."
Helicopter
This is because the best penis male potency the positive effects of exercise are fed with blood.
The necessary bending 360 degrees for 30 seconds clockwise and counter member. In case you need it again 5 times.
Penis massage
Massage is a type of penis exercise. That blood to the penis and improves erectile function.
You must have to achieve a full erection. You'll see how the movement advanced exercise, young man. Need approximately a thumb forming a ring member to compress before the process is terminated. In this position 5 to 7 minutes. An organ is not too tight because it hurt him.
Recommendations after the study.
- Not have sex for 2-3 hours, you need to relax the body;
- To try to get rid of bad habits, because they do not show the progress;
- Avoid stressful situations;
- Proper nutrition;
- To maintain an active lifestyle;
- To apply, a small necklace, the device, for example, weights. They stretch and the texture of Nov.
The effects of exercise
Any exercise have their pros and cons. I choose them.
Pros:
- By experiments, daily exercise for 4 months to allow the participants to increase sexual organ is 1.8 cm;
- Enhance erectile function;
- No need for any monetary investment.
Cons:
- You should do exercise, because occupy a lot of time to exercise, not just one, but a complex;
- The wrong technique that can trigger damage to the penis;
- The result will be instant, it will still take months.
Results
Brought to the exercise, just do me a favor and noticeable results, just follow all the instructions and follow the instructions.
Exercise, penis enlargement
Dimensions of masculinity – the main indicator-quality sex life. These effects, potency, and increase it more if using pills, penis enlargement is not possible using a drug. The problem is that such a man knowingly, the doctor found her decision to have penis enlargement with exercise. Exercise and video tutorials to make a request to monitor on a network of penis enlargement "penis enlargement exercises video".
How such an exercise?
Increasing organ length and thickness can be made as. To apply, your hands, special fixtures and weights, pulls their own weight by using penis.
An ideal option for penis enlargement at home exercise, manual penis enlargement with the help of two or three fingers. Many different difficulty levels should start doing gymnastics with the principle of pro performance options, are classified as light to heavy.
Must begin with 15 minutes after the time allocation, facility, slowly, 30 minutes per day. That are accepted, the most appropriate time such as at home penis enlargement exercises are ideal for time this morning and evening. If you want to skip a level more difficult penis increase exercise slowly, not suddenly.
Excellent workout before you start with such a recommendation, the doctor tells a detailed story about how to enlarge penis home. The important thing to know is the regularity of performance, which import such an exercise is so important. Of course, ignore the lightning fast results to improve honor, at least a few inches, you have to try hard.
There is a special program, penis enlargement exercises you can increase a member, which is described in detail there. This gives the best results.
Preparatory education, to increase the length of the penis
- Penis enlargement at home, is not a very easy job, and training activities, to carry out this type is required each time that the lessons that help you to do it more efficient.
- Before starting the application, have a shower and wash yourself thoroughly, take your health perineum to the hotel.
- After a shower rub a towel to dry.
- Special tool required for activities-lubrication, so pre-visit pharmacy and buy it.
- Necessarily you where you need to choose a place, to do gymnastics for penis enlargement. Pre-selected for you to try out all combinations of different poses, standing, sitting, lying, half sitting, reclining, and that the option you choose you will which offers.
- Such as, arm, leg or other Nov, must warm up your penis before you start exercising. This is what a hot compress. The easiest option to do this and wear the towel or other thick fabric with a hot iron to her groin area. You will need to repeat this procedure several times. Then the heater I have at hand, use it.
Then you can start over by opening perform gymnastics training exercises video how to enlarge your penis for the first time.
Exercise to increase sexual organ
In which you exercise to increase your member? Which penis enlargement exercises to do in a more efficient reading reviews on specific sites. If you don't know how to enlarge your penis exercise, on-site special exercises will help you out.
Penis enlargement exercises with a detailed description and video – at this point, especially if this is really You – a beginner.
Exercise to increase sexual organ, there's many to choose something for yourself everyone individually, depending on what he wants to accomplish achieve any result.
What to watch exercises, penis enlargement will occur different. Home penis enlargement – the most popular way to solve the problem.
Exercise penis enlargement: the execution of principles and rules
A special exercise for sexual affirmation with the men's movement in a very effective way of penis enlargement. They not only allowed to change the length of the male organ, at the same time to develop an erection. Guarantee success on the program provided a series of your daily activities.
In this case, we must not forget security while they are in this manipulation. Such a simple action the ability to add inches in size and self-esteem every guy needs that.
How such an exercise
A certain type of exercise can contribute to increase in length and diameter, the sexual organ. The data that is used for the new hands, special devices, wheel weights, weight penis pulls. The men rarely have any lighting in the house, often the exercises are done 2-3 finger hand.
Any manipulation with the value short exercise to get started (10-15 minutes) to extend the deadline after (half an hour, a day).
And the best time for meetings is considered to be an exercise in the morning and in the evening. A sharp transition to a more difficult level activities banned.
Consult your doctor before using exercise to increase penis length is important. That will help you in choosing the manipulation that you can apply to a particular case, whether on-site or manual Kegel the choice of treatment. Most importantly, what value the stick in the process of exercise — Regular and careful in the field, especially the head. It is important to understand: it won't be a conclusion, at the moment, a long and laborious work is necessary.