A very effective method of sexual self-affirmation in men are special exercises for penis enlargement. They allow you not only to change the length of the male organ, but also to improve the erection. Success is guaranteed if you practice daily, according to the established schedule.
At the same time, you should not forget the safety measures when performing such manipulations. Such non-radical and simple actions can add extra centimeters to the size and self-esteem of any man who needs it.
How are such trainings conducted?
A certain type of exercise can help increase the length and diameter of the penis. In these manipulations, hands, special devices and weights are used, which stretch the penis with their weight. At home, men rarely use any devices, most often exercises are performed with 2-3 fingers.
important!
It is worth starting any manipulations with short workouts (10-15 minutes), then increase the period (up to half an hour a day).
The most favorable time for exercise is considered to be morning and evening. Abrupt transition to a more complex level of training is prohibited.
It is important to consult your doctor before using exercises to increase the length of the penis. It will help in the selection of manipulations that can be used in a particular case, be it Kegel exercises or manual therapy. The main thing to adhere to during the training process is regularity and caution, especially in the head area. It is important to understand: the result will not be immediate, long, diligent work is required.
About the principle of operation
When choosing this or that exercise, a man should be aware of the goals for which it is intended, whether the length or thickness of the penis will change. It is also important not to forget about the disadvantages and positive aspects in order to get the right result. Most often, classes are designed to influence the stimulation of blood flow to the tissues of the male organ, as well as the activation of the growth of the cavernous body. In other words, the increase in the size of the organ is achieved by increasing the volume content of the blood that penetrates inside during an erection.
As for the size, it will be considered normal when its length is 13-18 cm, thickness - 2-4 cm. These indicators may differ, but if the length is less than 8 cm in an excited state, then it can be considered a pathology. With the problem, it is right to contact a specialist who will help you choose ways to solve the problem.
Training preparation
The effectiveness of the home event will depend on proper preparation. So exercises for penis enlargement should start with a warm-up.
Such manipulations will make it possible:
- improvement of blood flow to the pelvis and the organs located in this area;
- normalization of pressure in the penis;
- will reduce the possibility of developing injuries;
- will help avoid pain after physical exposure.
Thermal impact is a condition for proper preparation. To do this, you can massage the penis or take a warm bath.
The benefits of water treatments
Water procedures allow you to completely relax. It is recommended that before you start manipulating the male organ, you should keep it in warm water with a comfortable temperature (not higher than 43 degrees).
The action plan is as follows:
- Filling the tub.
- Diving to the waist.
- Stay in the water for about 5 minutes.
The shower can replace the bath. After the water procedures, the penis is wiped, lubricant is applied and now you can continue with the exercises.
Thermal massage
Performing a thermal effect is not difficult, you will need warm water and a towel. An exercise to effectively enlarge the male penis is done in the following way: a towel is rolled up, moistened in water, wrapped around the phallus and the rubbing begins. The effective process lasts for at least 5 minutes, after which it stops. After a short break, repeat 3 more times. The period of influence does not change. You should not wrap the organ completely, leaving the head open.
Exercises for penis enlargement and their varieties
The insufficient size of the penis is not only an aesthetic problem, it interferes with sex life, regarding oneself, reduces confidence, leads to complexes. This is what prompts the development of a technique that helps correct the pathology. Exercises for penis enlargement are performed at home, they are simple and painless, do not require expenses, but give good results.
Types of exercises
Among the many methods, those that stretch the fabric of manhood stand out. These are hanging weights, extenders, etc. Others increase blood flow and stimulate stretching of the corpora cavernosa. These include special massage, jelqing, soda scrubbing and more. All manipulations will be effective if you do them constantly.
Stimulating blood flow
The benefits of penis enlargement exercises cannot be overstated. Between them:
- Preventive measures for stagnant manifestations.
- Increased erection.
- An increase in the size of the genital organ.
- Prevention of male diseases.
- Improving the quality of intimacy.
But there are also disadvantages that are also worth knowing about. This includes bruising, hematoma, bruising and reduced sensation. However, such negative consequences can occur only in those men who incorrectly used the technique, especially on the head, due to a thin layer of tissue and excessive force. That is why it is important not to forget the safety and caution measures.
Tissue stretching exercise
This type of manipulation is performed only when the genital organ is relaxed.
Penis enlargement exercises of this type have different types of complexity:
- The head is grasped, smoothly pulled up while the man counts to 10. Then carefully moves to the left (10 seconds), right for the same amount of time. You should repeat the procedure twice a day for 5 minutes.
- The shaft of the penis is placed in the palm, grasped with the fingers, the skin is pressed firmly, the palm is smoothly lifted up. This position should be held for 10 seconds. Relax slowly and repeat at least 10 times.
- The penis is grasped in the fist of the left hand 1 cm above the base, the glans should be grasped with the right hand. With careful movement, the genital organ is stretched in opposite directions: the left hand tilts down, the right hand tilts up. You must leave the organ stretched for 15 seconds. Repeat 5 approaches per day.
How to enlarge your penis: exercises and techniques for their implementation
Exercises that are easy to perform at home will help you answer the question of how to enlarge your penis. Today, instructions for their implementation can be found in the relevant literature, as well as detailed videos that are available in the public domain from numerous Internet resources. Without special equipment and exercise equipment, you can add a few centimeters to the length of your manhood in just 6 months. It is more correct to use not only one technique, but to combine several at once.
Any goal, especially such a serious one, must have clear planning. The implementation scheme is based on the following rules:
- avoiding excessive stress on the genital organ;
- avoiding excessive pressure on the male penis;
- providing the reproductive organ with the ability to adapt to training;
- It is better to start exercises by doing them every other day;
- adding new exercises every month;
- gradual increase in grip density and compression;
- prudence, attentiveness in performing techniques;
- immediate correction of manipulations if necessary.
Approaching the process with the utmost seriousness, you can experience for yourself how to enlarge your penis with simple exercises in just 5-6 months.
Stretching
The penis should be in a relaxed position, cream can be used for lubrication. It is held with the palm under the head. It is then stretched forward for 5 seconds. Then it returns to its original position. Rest 2-3 seconds, repeat the exercise to the right, to the left. During the manipulation there should be no pain and discomfort.
bell
A simple exercise based on the following steps:
- Achieving a full erection.
- Spreading your legs wider than your shoulders, the muscles of the perineum are strained.
- Bell-like movements are made in succession, that is, vertically and horizontally.
The duration of the lesson is 1-2 minutes. Over time, the duration may increase.
Jelking
In other words, stretching the penis. It is performed during the period of 100% erection. The technique consists in curling the fingers in a tight ring, moving towards the head, until the tension should not weaken. The procedure takes 5-7 minutes. You can stop when you feel an impending ejaculation.
Kegel exercise
Duration of the lesson 5 minutes. If the muscles of the perineum are extremely tense, the position should be fixed. Then relax and repeat the tension. To find out which muscles are important to use, you can hold the stream while urinating. The same sensations will occur when performing the manipulation.
Flexion of the penis
Bending exercises will help you answer the question of how to enlarge the penis. Such bends are carried out with extreme care. 50% excitement guaranteed. The penis is grasped with the hand and bent in different directions.
important!
When performing, there should be no pain, if there is, you should stop the exercise.
Tightening
A simulator is needed here, which should compress the genital organ near the base. It is important to achieve a full erection, then squeeze the penis for a few minutes. The lesson will be effective in combination with other training.
Massage
It is worth performing gymnastics with a force impact in this way:
- achieving an erect state;
- perform movements as during masturbation;
- before the peak of arousal, tightly squeeze the penis near the head with your fingers, making a ring;
- do not press too hard to avoid bruising;
- fix this position for 5-7 minutes.
This procedure is aimed at maintaining pressure inside the male organ, which stretches the corpora cavernosa and fills them with blood.
Additions to exercises
A set of exercises that help with the question of how to enlarge the penis can include exercise on an exercise bike, squats, jogging and walking. In addition to the main purpose, these classes promote blood flow to the pelvis, stabilize potency and overcome erectile problems.
What to do after training
After each workout, you need to give the organ a rest, that is, it is not recommended to at least make love2-3 hours,and also follow these recommendations:
- Avoid bad habits. They lead to disturbances in the functioning of the vascular system, which negates all efforts to increase the length of the organ.
- Dress appropriately for the weather to prevent hypothermia and overheating.
- Overcoming stressful situations.
- Eat right.
- Move more so it doesn't lead to blood stagnation.
- Combine exercises with stretching equipment, such as an extender.
- In addition to classes, you can use nutritional supplements.
- Use weights and other hanging devices. They gradually stretch the muscle tissue.