How to enlarge your penis? Men often ask this question, regardless of size, the thought of becoming more masculine comes to every man at least once in his life. Widespread concern for the small penis has spawned a multimillion-dollar global industry of clinically unproven male enhancement products. While some are willing to put up with it, others are willing to do anything to find the desired result.
Size matters
Studies show that the size of the male genitalia can vary depending on race, even nationality. These measurements are considered normal worldwide:
Measurements should be made while erect. The small head of the penis can become a serious obstacle to normal sexual intercourse, rather than an object of pride. In fact, the small size of the genitals causes problems with self-esteem and communication, which in turn affects all areas of life, including interpersonal relationships and careers.
Standard size
Scientists have studied this topic by measuring the size of the penis in length, diameter, circumference and volume. The data are based on several indicators: number of participants, individual characteristics of the subjects, differences in race.
At rest the head has an average volume of 4 cm. There is no need to increase if its own size does not differ by more than 1, 5-2 cm.
Methods for enlarging the head
Every man would like to be satisfied with the amount of his dignity. But there are situations when everything is fine, but the size of the head does not hold. Then the question arises not to enlarge the whole body, but part of it.
Ways to enlarge the head include:
- operation;
- exercises;
- medicines;
- gel;
- massagers.
Before using any of the above, you should consult a specialist. He will choose the necessary technique that is right for you.
Surgical methods
Surgery is indicated in patients with a small penis, when it is necessary to increase by several centimeters. After consultation with the surgeon, the patient will have to undergo a series of tests, undergo a full medical examination, similar to the preparation for any other operation. The methodology is discussed with each one individually.
Surgical procedures to change the appearance of the genitals are often injections of subcutaneous fat taken from other parts of the body. In medical reports there was a slight difference in circumference of 1, 6-5, 1 cm.
However, estimates of the positive impact for people who have embarked on radical change for long periods of time show negative results, including deformity, scarring, lump formation and infectious gangrene.
What methods are applicable at home
We will leave the operations and injections to the surgeons for a long time. Sitting in a safe, fragrant apartment, participate in vascular, pulling techniques, massage. Actively involved in training ointments, gels, creams, aids (nutrition, supplements, vitamins, herbs).
Exercises for penis enlargement
What exercises increase the penis? What exercises to enlarge the penis to do more effectively, you can read in the reviews of specialized sites. If you do not know how to enlarge your penis with exercise, then special gymnastics classes will help you.
Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are a beginner in this business.
There are many exercises for penis enlargement, everyone has to choose something for themselves individually, depending on what results he wants to achieve and what exactly to achieve.
Depending on the exercises you do, penis enlargement will happen in different ways. Penis enlargement at home is the most popular way to solve the problem.
- Stretching the penis lengthwise.Penis length exercises are the most popular exercises in this area, with penis thickening exercises taking second place. Find a comfortable position, grab your penis and just start pulling it forward. You should not become fanatical if you feel pain, this is a sign that you should not pull more. Pull the penis for five seconds and then relax. The pause between these series should be approximately 5 seconds. The meaning of such training for penis enlargement is that the main part of the corpora cavernosa, which are the main component of male dignity, are located in the pelvic area and from there they can be lengthened, thus increasing the body by a few centimeters. When performing such exercises, you must be sure that there is no erection.
- Penis lengthening when sitting.For such gymnastics you will need a very small erection. Allow your body to increase by about 30%, no more. You need to pull it down as much as possible and sit on it. Such an exercise is aimed at increasing the pressure on the internal components of the penis, this will help to increase the size of the penis both in length and thickness, as well as to increase the base of the penis.
- Organ massage.Before you start the lesson, the penis should be raised slightly, taken with two fingers and make movements that will resemble the movements during masturbation. When it rises completely, take the head in your hands, squeeze it at the base and expand the body in this way until you feel unpleasant sensations. Stop and rest immediately afterwards. It must be done very carefully so as not to damage the connections.
- bell. . . Achieve a full erection of your penis, start making them movements left-right and up-down. At the same time, try to tense the muscles of the perineum as much as possible.
- Jelking.This technique for enlarging the size of the penis is known all over the world. To train, you need to make sure that your penis is more than half straight. The head will not be used under such a load, so you do not have to touch it again. Grasp the handle of the penis with two fingers, make movements up and down and do not forget to use lubricant, so the exercise will be much easier. If you suddenly feel that ejaculation is approaching, stop for a few minutes and then continue again.
- Flexion of the penis.You need to make sure that masculinity increases by about half or a little more. Bend your penis in different directions, in addition to those that will be comfortable for you. However, while doing the exercise, listen to your feelings. If you are in pain or just uncomfortable, stop doing it or act more carefully, as such manipulations can damage the genitals.
- Kegel exercise.Doing such exercises for the genitals is useful for both men and women if they want to have a good erection and get a brighter orgasm. Practicing gymnastics is very, very simple. It is necessary to rhythmically squeeze and relax the muscles of the perineum.
If you can't figure out what muscles are, then just go to the bathroom and start urinating. During this process, just hold the jet and you will immediately know which muscles are involved. You can perform such an exercise not only at the time allotted to them, but also at every opportunity.
For example, in an elevator, in a car, in the subway, at work. Do not be afraid, the outside is not noticeable at all. The main thing is not to forget about such gymnastics and return to it as often as possible.
When it comes to increasing male dignity, the main advantage of this approach is that exercise activates blood circulation very well.
Tightening.For the tightening results to be impressive, you need to do it right. To perform such manipulations, you need to buy a device that will compress the penis, these are tightening simulators. If you are at a loss to choose it, then look for something suitable for ordering photos "tightening photos". After this technique, do a relaxing penis massage.
Important!You can also increase the length of the penis when you carry a load on it for about 8 hours a day. For some, however, this is painful and uncomfortable.
Hyaluronic acid gel injection
An alternative solution is to enlarge the glans penis with hyaluronic acid, which is a very popular ingredient in cosmetology. The drug acts in the same way as the matrix, but does not cause as many side effects.
The composition of the gel with hyaluronic acid is similar to the natural composition of human skin, which virtually eliminates the possibility of rejection. Both methods described above provide an almost immediate effect. The difference in organ size will be obvious from day one.
Massagers
Simulators such as an extension cord and a vacuum pump are used to enlarge the head.
The action of the massagers applies to the whole penis, not just part of it.
Very easy to use. The effect of the vacuum pump is temporary but immediate. The expander gives a longer effect, but slower.
Pumping out unnecessary deposits
The procedure to remove belly fat can make a man look more impressive. Removing excess fat around the pubic area will make the thickened member more visible. The results are usually impressive for obese people.
Pumping fat can change the length of 3. 7 cm in the short term, but the fat returns to the pubis if the person regains excess weight. Surgery to pump out body fat can give a man self-confidence, but to maintain the effect in the long run, it is necessary to reconsider the daily diet and spend a lot of time preparing. However, like all surgical interventions, the technique carries a risk of adverse effects and subsequent complications.
How is this training done?
Enlargement of the organ can be done both in length and thickness. For this you can use hands, special devices, as well as materials for weights, which, using your weight, will stretch the penis.
The ideal option for home penis enlargement exercises is to manually enlarge the penis with two or three fingers. There are many different options for performance, they are divided by levels of difficulty, you need to start doing gymnastics on the principle of easy to difficult.
You should start with 15 minutes, after which the time you spend on classes should gradually increase to 30 minutes a day. It is believed that the best time to practice such exercises for penis enlargement at home is in the morning and evening. If you decide to move on to more difficult exercises that enlarge the penis, then you should do it gradually, not abruptly.
The ideal option before starting this type of exercise is to consult a doctor, he will tell you in detail how to enlarge the penis at home. The main thing you need to know when starting such training is that the main thing in their implementation is regularity. Of course, you do not have to rely on a lightning result, to increase your dignity by at least a few centimeters, you will have to try hard.
Important!Alexey Elizarov is a recognized master in penis enlargement, so in order not to make a mistake when choosing exercises for penis enlargement, use the technique of penis enlargement of Alexei Elizarov.
He has an individual penis enlargement program, it describes in detail what exercises can be used to enlarge the penis. This will give a good result.
Preparing for penis enlargement exercises:
- Penis enlargement at home is not an easy task, preparation for this type of activity should be done every time, it will help make the hours more productive.
- Before you start training, take a shower and wash, pay special attention to the perineal area.
- After showering, dry with a towel and pat dry.
- For classes you will need a special lubricant, so go to the pharmacy in advance and buy it.
- Be sure to choose a place where you will do gymnastics to enlarge the penis. First, try to do all the selected combinations in different positions, upright, sitting, lying, semi-sitting, lying down and choose the option in which you will be most comfortable.
- Like the arms, legs or other muscles, the penis needs to be warmed up before you start training. To do this, you can make warm compresses. The easiest way to do this is to warm a towel or other thick towel with an iron and apply it to the crotch area. You need to repeat this procedure several times. If you have a heating pad on hand, use it.
Once the preparation is over, you can start performing gymnastics, including for the first time a video of the exercise on how to enlarge the penis.
Hormone therapy
Another method of enlarging the male genitals is the use of hormonal drugs. Unfortunately, this method has more disadvantages than advantages. These drugs can only be prescribed by a specialist after hormonal screening. The treatment takes several months and the results will be visible after 3 months. These drugs are quite expensive and have many side effects. For this reason, changing the volume of the penis by this method is used very rarely.
Surgical intervention
Genital surgery is plastic surgery. The procedure is considered specific and requires specialized training and experience in performing such manipulations. There are other disadvantages:
- High risk of complications, secondary infection, inflammation.
- The likelihood of adverse outcome of the operation, deformation or dissatisfaction with the size.
- Nerve damage and loss of sensitivity.
- Long preparation.
- Mandatory rehabilitation period.
Open surgery involves the introduction of a special matrix through the incision, which, located between the soft tissues of the head and the cavernous body of the penis, increases the volume. The material of the implant is foreign, so the man's body may reject it due to the action of the immune system.
The use of penis enlargement gel is the most common method used in cosmetic surgery.
This is due to the high efficiency and relative safety for the general health of the patient and his erectile function.
The drug contains hyaluronic acid, which has a composition as close as possible to human physiological fluids. It is well absorbed by the body and does not cause side effects.
The method is minimally invasive: the active substance is injected with a needle. The procedure is virtually painless and rarely causes discomfort, so it does not even require local anesthesia. It is used in individual cases at the patient's request.
A significant disadvantage is the need to repeat the manipulation while the gel dissolves. The penis is well supplied with blood, so the release of hyaluronic acid depends not only on the speed of metabolism, but also on the frequency and duration of erections, the frequency of sexual intercourse. Re-introduction may be required after 3-12 months.
The modern pharmaceutical market offers a large number of products for penis enlargement.
Some of them are designed for immediate and short-term results, others require taking a course.
The short-term effect is based on stimulating blood flow, thus increasing the volume. However, drugs do not have the ability to affect deformation and marked asymmetry.
To achieve long-term results, products based on male sex hormones are used, which stimulate growth.
Medications must be taken for a long time and there is no guarantee that the patient will not disturb the hormonal balance and will not begin to develop side effects.
One of the unfavorable results is erectile dysfunction. That is why it is important to consult a specialist before use.
Increase with home methods
If you do not need to radically change the body, then you can try methods to enlarge the glans penis at home. These include special methods of massage, physical activity.
Extension cords, vacuum pumps are the most popular devices for improving the penis. Before buying and using these devices, it is worth consulting a specialist. These are not serious contraindications, but their use should be discussed with your doctor.
Vacuum devices are often indicated for use in the short-term treatment of impotence problems. But abuse can damage the skin, leading to poor erections, pain during intercourse.
Extension cords provide an even, distributed action that encourages the gradual expansion of the entire organ. They can be worn at home, at work and wherever you want. The device easily hides under clothes, does not cause significant discomfort. Vacuum pumps are a good way to enlarge the glans penis, as patients can control the effect themselves.
Jelking
To increase the thickness of the penis, they use a technique called jelqing. This procedure is good because it is performed at home without the help of specialists.
Before starting a workout, the phallus is warmed up to slightly steam its skin and increase its elasticity. To warm the penis, warm water is added to a liter container in which the penis is placed for 2-3 minutes. There is another method of heating manhood.
In this case, you will also need heated water in which towel is soaked. A wet towel is then wrapped around the erect penis for 10 minutes, after which they begin to gel.
To increase the size of the jelking, the head is exposed first. Then make a strong ring near its base with two fingers. This is done very carefully so that there are no wrinkles on the skin at hand. After grasping the genital organ, we tighten its muscles and with the other hand grasp the base of the penis. Gradually bring the circumferences of the arms together until they touch. Then take a break of 5 minutes, after which the procedure is repeated.
Exercise to enlarge the head is performed every day and lasts at least 20 minutes. Within a month you will notice that the penis gradually increases.
Exercise
How to enlarge the head of the penis with gymnastics? Just doing exercises for Jelking. It is safe for men's health, but the effect remains as long as gymnastic training is performed regularly.
The goal is to increase blood flow, to stretch the tissue, thus increasing its size. It is best to do gymnastics using special genital enlargement creams or gels. The complex should be performed for 12-15 minutes every day. The first effect will be visible in a week.
Another effective exercise is shaft compression. A relaxed organ is grasped with the palm of the hand and the pressure is increased slowly until maximum hardness is reached. Release the palm so that the organ becomes sluggish again and then repeat the complex. This will provide an increase in the glans penis, contributing to more difficult erections.
While many worry that their merits are too low, studies show that most are considered normal. Before choosing one of the listed methods, you need to weigh all the risks and disadvantages of each head extension option.
Vacuum pump
To make the head with a thickened base, special vacuum pumps are used. These devices are made to improve the size of boys' genitals.
Regular use of the devices will increase blood flow to the penis and improve blood circulation, which has a positive effect on size.
Before you increase blood circulation with a vacuum pump, you need to familiarize yourself with its contraindications. The device should not be used by people with diseases of the foreskin, urethritis, congenital malformations, high blood pressure, circulatory disorders and patients with kidney disease. Everyone else can safely use vacuum pumps.
To increase the size of the pump, you must first rinse it thoroughly with warm water and disinfectant soap. The device is then lubricated with lubricant so that the attachment does not rub the skin. When the device is completely ready, an erect penis is placed in it. Gradually pump air from the flask with a pump, wait a minute and fill it with oxygen. The procedure is repeated after weakening the erection.
Medical methods
Medicines are taken in courses. They help increase blood flow, which causes the head to stretch. But don't expect stunning results. The drugs increase the penis to 2-3 centimeters, give a short-term effect.
Some men take hormonal drugs (testosterone). They guarantee long-term results, but uncontrolled and illiterate intake causes impotence, reduced erectile function.
Soda application
It is believed that you can stretch the penis with soda, if there is no allergic reaction to it. A man brews a member, brings it to an upright state. The barrel and head are lubricated with oil and the baking soda is rubbed in with light movements for 5 minutes.
You can also make baths in which one tablespoon of soda is diluted in a liter of water. Liquid temperature - up to 40 degrees. The bath takes about 15 minutes.
The procedures are done within a month, after which the course is repeated if necessary. There are various reviews on the web about the properties of soda, before using it, you should consult a doctor.
Conclusion
Almost every man wants to enlarge his penis, even if its size is standard. To achieve results, they opt for surgery, which immediately increases the head to 4 centimeters.
You can also use minimally invasive methods: gel injections or lipofilling. These methods will stretch the penis up to 2 centimeters. But it is worth remembering that any method can lead to dangerous consequences.