Massage it should not be forgotten that there are two sides to any situation: first – growth while this masculinity, accurate performance, and second – injury as a result of incorrect physical movement and strong penis for her to postpone for an indefinite period of time on site.
Lubrication technique with exercise:
- Take a comfortable position sit in a chair, or lay down on a flat surface and your feet shoulder width taken under some pillows on the back.
- Why penis lubricating substance for 70-80% up to a steep situation.
- Two fingers on the base of the penis to embrace: the mark and the ring is tight them the letter "o".
- Then, you need your fingers upward to reach an organ.
- Until a hand, head, again, instead of second-hand rhythmic moves.
- 15-20 minutes of exercises to do an exercise for 50-100 transactions a day for the first two weeks, gradually increasing the number approaches.
To achieve long-lasting effect in penis enlargement, you need to keep busy at home, every day and several times a day. Increase male video reviews that indicate not only length, but thickness and the sexual organs.
By analyzing the great info, we can confirm the visual evident in the second month of penis enlargement exercise on a regular basis. Floating outward and then massage it does not occur again, different questions the first to combine the techniques necessary to perform a second exercise. Dry features the stretching member in the House:
- To run the exercise, you do not need to apply grease penis.
- Habitual movements bring themselves up to 80% of erection a little less.
- All the action is repeated, the first mission with a little difference: for the first time, enough to make 30 to 50 repetitions.
- Apart from that, you should be more careful, and proportional to the power print, no extra lubrication facilitating act.
How to enlarge penis at home?
There are a variety of techniques. Consider, briefly, the best-known exercises, enlargement, growth penis enlargement :
- Yawning, Nov. This method is exceptionally all the packages that are being developed. Extension for gymnastics leads to productive penis enlargement "male pride". In addition, a member also thickens considerably. Stretches muscles several times a day 10-15 minutes per day.
- Jerking. Path of origin in the old days, when doctors had no experience, and the necessary hardware to increase the length of sexual organ. Jerking translation for "Milking". A very similar process of thousands of years. The male sexual organ increase exercise. And 15 minutes the workout is done every day during this time approximately 100 repetitions. After the first month, slowly growing the number of repetitions 500. Full a master, you don't need too much time.
The technique is very popular, but many doctors recommended to perform it carefully, so that it does not harm his manhood.
- The circulation of blood. If a man lives with her problems, the exercise will prove to be futile for him. But she's still out – done by massaging circular to be 30 to 40 transactions. Then if you feel like you need the operating technique, the blood surging authority.
- Manual Kegel exercises. They are the soul of the person, not for each person. In essence, the objective force cause an erection. Hotel, hope, dignity and an impressive global day exercise, sexual intercourse, and features to check. Recommended daily do the workout at home penis enlargement, a maximum of three times 20 minutes. When it comes to efficiency, then, is being seriously questioned. It will take man long sex, but the sexual organ that does not grow.
- Emitted circular. Running a full circle for five seconds. There must be such 25 repetitions a day. If you do your stretching, regular and accurate manner, their efficiency is high.
- Stretching sitting. To do the exercises is quite effective in this position. It is recommended for beginners to stretch their genitals in 15 seconds, 10 times a day. You must increase the number of repetitions gradually.
- V-stretching. This technique provides an increase of pressure imbalance forces intersecting with the secondary genitalia in America. Penis enlargement exercises in the house, almost similar to the previous analogues. To do them for 60 seconds.
So stay an unforgettable V-lift:
- Stretch power. You can quickly make this exercise more complex, post-workout stretch marks, sexual organ. With his help, gradually increases the length of the bonding member. To accomplish this, just for a few minutes throughout the day.
- Massage. Besides, the lengths increasing by using this method remarkable potency and sexual stamina male that gets a bonus. Busy should get regularly with a good result. It has been scientifically proven productivity techniques.
- Squeezing. This word is translated as "Capture". You will need to do a special exercise device, is a "fixed" man's dignity and a partially blocked blood flow to the organ. However, to ban them for beginners, how a method is quite dangerous. Mostly men have already experienced for yourself how to apply it I have tried other methods. A day it is recommended to keep such a "clamp" several times, but no way the application in no more than 10 minutes. Most experts believe that tightening is less effective in penis enlargement. Maximum effects erection day. In addition, the technique carries with it the dangerous moments, can damage the penis.
- Strap shipping. This method is the most dangerous. That's more like a torture, the Inquisition, medieval and completely any joy the process brings. Penis pulls cargo to the ground, severe pain that gives a man the transition to your thoughts on something else. Apart from that, a space, blood vessels, and simply stop responding to any manifestation of masculinity woman lusk. For this reason, it is not recommended to increase the wear member for foreign bodies in the hopes of him. Hanging penis enlargement exercise videos extreme cargo.
At home penis enlargement exercises that require appropriate intervention for doctors. Anyone familiar with the recommended exercises pre can do it man before it gets out of the House.
Penis stretching
This is because most popular exercise, many independent extend genitalia. Pulling a person takes a comfortable posture when you run, and is a member with his hands behind him. Then the body was pulled slowly forward. The exercise process very carefully to avoid damaging the leather fabric. That appear one at a time by pulling the pain, to have to say, and to make a small pause for 5-10 seconds.
In a sitting position yawning
Another method for you to enjoy some pulling, sitting in a chair held. In this case, the state is brought to the penis, weak erections. Enough penis %25-35%, but not anymore. When the sexual organs and hardens him sit down and his delay. This exercise will increase your penis thickness and length, the pressure of earning to spend. Extrusion performed it's not sitting for a long time, five minutes for a break in 10 minutes.
Massage
The increased size is often 2-3 cm in men sexual organ and conducted consolidation help extend the advantages of massage member claims:
- held;
- just thickens and lengthens the penis, but still masculine power recovers;
- increases endurance during sexual intercourse;
- subject to the rules, you can book it has no side effects.
You should pay particular attention to the last item, the erroneous consolidation will bring a positive result. Exercise to get the maximum benefit, it completes it:
- Vitamins and biological additives, the rising penis.
- Creams improve the sliding properties, sizes, and injuries to sexual organs protect.
- Enhance the elasticity of the skin to warm up. Warming is done using a normal perekipjachennoj towel moistened with liquid. Genitals thoroughly perform the procedure to wind a towel, a 10-15 minutes film.
Increase the thickness of the length of the penis before massage to spend and the features you need to recognize this procedure. First, a comfortable posture. Sit in a normal seat for this inside and underneath, on his back, a towel or pillow works better. Then applied to the skin for a skin cream, penis erection and brought sexual organs.
Jerking
People, who extend to the exercise of the member with your favorite jerking. This method is practiced for many years with his help, it improves blood flow to genitalia and its size increases. This growing college blood, increases the size of sexual organs.
Need training before you begin, lubricate the skin cream or lubricant to soften all the sexual organ is a special boy. Penis then brought to 50-60% up excitation. Thickening the penis with the hand to grasp the base and then approximately 5 seconds 5-10 seconds then slowly jam his hand to hold his head there. Repeat at least three times.
Sure jerking will return a positive result after 20-35 days. During this time, your penis will be longer.
Jerking often accompanied by injuries, and minor injuries to the penis, the skin. The preliminary warming stretch marks to minimize the possibility before the injury. There are several methods of intervention:
- Compresses. The most common way almost all children enjoy. The penis is placed on a heated small cloth or towel for warming.
- Water container. When you use this method, sexual organs and placed in a bowl of hot water for 5 minutes. Overheating the leather soft and flexible then a member.
Flexion sexual organ
Increasing the penis to achieve flexion expenditure envelope procedure. Penis, you need to look for it semi-I was excited. When you run the procedure, that stiff, any side. Most importantly, why is this accompanied by sensations of discomfort and pain. When you are prompted, even severe pain, better to stop and take a break accidental damage to the member.
Contraindications and security pursuits
Outside depending on the complexity of the selected exercise member there are situations you should give up growth for applications of this type:
- blood clotting problems;
- inflammatory processes of the urogenital system;
- diabetes mellitus;
- sexually transmitted diseases;
- cancer processes in the body;
- disorders, mental character;
- a cover Member for violating the integrity of the skin;
- curvature penis.
Mandatory safety instructions should be observed between items:
- compulsory preparatory procedures;
- full performance of technology for exercise;
- use oils according to the necessary conditions is an exercise.