Many believe that the size of the penis is one of the main indicators of the quality of intimate life. Of course, an equally important factor is potency, which can be increased with the help of drugs. When it comes to penis enlargement, it is difficult to achieve results with the help of pills alone. However, there are special exercises for penis enlargement. In this article we will look at some of these exercises.
How to draw
With the help of special training it is possible to increase both the length and the diameter of the penis. Such exercises are performed manually - with the help of hands; also, special devices and weighing materials are used to stretch the penis.
The easiest way to enlarge the penis at home with the help of exercises are manual techniques, which involve two or three fingers. There are many different types of such training; some of them are more complex. We recommend that you start with the lighter ones and gradually move to the more powerful ones.
As for the time to complete a workout, we advise beginners to do them for 15 minutes and gradually increase this time to 30 minutes a day. It is recommended to perform similar exercises to enlarge the penis in the morning and evening. You need to move on to more complex and effective penis enlargement exercises smoothly and gradually.
Ideally, before starting such training, we advise you to consult a medical professional who will give you instructions and recommendations on how to increase your phallus at home. It is also worth remembering that the main factor for the success of such exercises is their regularity. These manual techniques do not work immediately and you will need to be patient to enlarge your penis by at least a few inches.
One of the techniques we would like to recommend is the penis enlargement technique by Alexey Elizarov, who is a specialist in such manual methods of penis enlargement. In the compiled individual program you will find detailed instructions and guidelines on how to perform the exercises.
Preparation
To get the best results from such penis enlargement exercises at home, you should follow the rules of certain preparation for them each time before starting a workout:
- Take a shower and clean your genital area well before starting an exercise.
- After water treatments, wipe no less thoroughly with a towel to dry the skin completely.
- For most exercises you will need to use a special lubricant such as a cream or gel. If you do not have such a tool at hand, buy it in advance, for example in a pharmacy.
- Think about where you will do the phallus extension exercises. Many techniques require them to be performed in different positions - both upright and sitting and lying down, therefore it is necessary to prepare a comfortable space in advance.
- As with general gymnastics, the muscles and tissues of the penis need to be warmed. This can be done by heating a towel, which can be preheated with an iron or hot hair dryer. The application procedure must be repeated several times.
Once you have completed this preparation, you can start doing the exercises. For the first time, we advise you to include video instructions on how to enlarge your penis at home, so you don't forget anything. You will find one of these videos at the end of this article.
Exercises for penis enlargement
Penis enlargement at home is the most popular method to increase its length and diameter. If you are a beginner in this matter, then videos with detailed instructions on how to perform penis enlargement exercises will be the best choice for you.
You can learn more about which phallus augmentation exercises are most effective from the articles on our website. In general, there are many similar exercises for penis enlargement; choose the ones you need, depending on what results you want to achieve.
Stretching in length
The most popular of these workouts are exercises to increase the length of the penis. Behind them on the scale of popularity are exercises to increase its width. The basis of such exercises for lengthening is stretching the penis.
The technique of their implementation is that once you have taken a comfortable position, take the penis in your hand and gradually begin to pull it forward. You should not be too zealous - if you feel unpleasant, uncomfortable feelings, you should stop. You need to stretch the penis for 5 seconds and then release it. The pause between sets is also about 5 seconds.
The principle of operation of such training to increase the length of the penis is that the corpus cavernosum, which makes up the tissues of the penis located in the pelvic area, stretches in a similar way, increasing the length of the penis by a few centimeters.
These exercises are performed until the penis is straight.
Stretching from a sitting position
Unlike the previous one, this exercise is performed in an upright position, but not to the maximum - before starting the exercise, the penis should increase by about 30%, but not more.
Pull the phallus as low as possible and then sit on it. The effect of such an exercise occurs by increasing the pressure on the tissues of the penis, which increases it both in length and diameter; also helps to increase the base of the penis.
Massage techniques
Before you start pulling exercises, it is recommended to massage the penis. To do this, you need to take the penis with two fingers and make movements similar to the movements during masturbation. When you get an erection, you need to grab the head of the penis, squeeze its base and pull the phallus before you feel discomfort.
Then stop doing the exercise and pause. It is necessary to work with this method smoothly and carefully.
Bel
This exercise is also performed in an upright position and consists in the fact that the penis should move left-right and up-down, maximally loading the muscles of the genitals.
Jelking
The world-famous technique for penis enlargement. It is performed in an upright position, but not completely - by about 50%.
When performing this exercise, you need to grab the trunk of the phallus with two fingers and make an up and down movement. In this exercise you will need a special lubricant - with its help this technique is much easier. If you feel that ejaculation is approaching, rest for a few minutes and continue.
Flexion of the penis
To perform this exercise, you also need an upright condition of the penis - 50% or a little more. In this condition it is necessary to bend the penis in different directions; such a technique should not cause discomfort. If you feel any discomfort, try to proceed with caution and change the direction of the turn.
Kegel exercises
The exercise technique is suitable for both men and women and works to improve the health of the pelvic organs in general.
The technique itself is very simple - it consists of rhythmic squeezing and squeezing the muscles of the perineum. There is no time limit for performing such a workout - you can perform them twice a day or more often, at any convenient time, as others will be completely invisible to perform such exercises. In terms of increasing the length of the penis, such exercises are especially good because they improve blood circulation in the pelvic organs.
Tightening
This technique is performed using special devices that compress the base of the penis. They are called clamping machines.
After using such a simulator, we advise you to do a massage to relax the penis.
Suspension of loads
Another technique for penis enlargement at home. The phallus can be pulled with a weight for about 8 hours a day. However, this method is traumatic for many and causes uncomfortable, painful sensations.
What to do after a workout
After completing the daily penis enlargement workout, it is necessary to leave the penis alone for a while. An extender can be used if desired to consolidate the result and achieve a pronounced effect.
As general recommendations, we also advise you to give up bad habits, to avoid hypothermia and overheating of the genital area, not to give up physical activity and to adhere to proper nutrition.
Finally
Penis enlargement exercises are a good technique that is easy and simple to apply at home. Don't expect lightning fast results; you will have to be patient and try not to miss classes and approach them carefully. If these conditions are met, the result will not be late - over time you will be able to increase your penis by at least a few centimeters.