How to enlarge your penis at home

The statistics are relentless: complete satisfaction with the size of the penis is rare. In addition, women are concerned about its length and thickness no less than men, as the quality of their intimate life directly depends on these parameters. However, only a few men decide to enlarge their penis.

The reason for this attitude to the anatomical defect is the lack of reliable information on how to achieve acceptable parameters. In this regard, we have prepared an independent review of effective techniques on how to enlarge the penis at home.

The article reveals the characteristics of popular and little known methods, their advantages and disadvantages. Most penis enlargement methods allow you to add 35% in length and 25% in diameter over a period of 3 to 8 months. Others give less impressive but quick results and are included in the review as ancillary methods.

Is it safe to enlarge your penis at home

The review considers only gentle methods with the lowest risk to men's health. To use them completely safely, you must carefully follow the instructions and remember that excessive strain on the penis will not accelerate the growth of the penis, but can cause irreparable damage to the genitourinary system.

Knowledge of the peculiarities of male anatomy is no less important. Some techniques (such as jelking) have unlimited potential, which allows you to enlarge your penis throughout your life. However, to avoid problems, experts recommend stopping when the penis becomes 35% longer and 25% wider.

When self-expansion is dangerous

Stimulation of penis enlargement is allowed only after the end of the phase of its active growth (18-19 years). Also contraindications include hypertension, chronic diseases of the genitourinary and endocrine systems (eg, candidiasis or diabetes), skin pathologies in the genital area (rash, multiple papillomas), the presence of neoplasms of any etiology in the pelvic organs.

Excessive diligence in using home penis enlargement techniques, violating the rules for using devices or instructions for their use are no less dangerous.

Pros and cons of home methods for penis enlargement

In addition to effectiveness, the penis enlargement methods presented in the review have the following advantages:

1. Application at any convenient time.
2. There is no need for third party control.
3. Low costs. Some methods (jelking, stretching, Julia's technique) are free, while others involve a small financial investment to purchase exercise equipment or cheap means.
4. Psychological comfort.

In addition, the use of augmentation techniques increases the level of self-discipline, as none of them involve long breaks. The same point can be considered a disadvantage, as irregular penis enlargement exercises or unstable medication intake seriously slow down penis enlargement. Also, the disadvantages of home methods include discomfort when wearing devices, discomfort when using certain products, and the risk of injury if instructions are not followed.

TOP 10+ methods for penis enlargement at home

The methods included in this review on how to enlarge the penis at home quickly and at no extra cost have been proven. Their effectiveness is evidenced by numerous positive reviews, proving that +5 cm without surgery is only an approximate minimum for most men.

Stretching

The essence of the method is to increase the elasticity of the ligaments and the protein membrane, which limits the maximum volumes of the corpora cavernosa. The only prerequisite for quickly achieving visible results is regular exercise or wearing special equipment. Otherwise, progress slows down. To reduce the effectiveness of the course by 2-3 times, a two-day break is enough and a six-day break completely stops the progress.

Hand stretching technique

Completely free way to enlarge your penis at home. The duration of the course is from 4 to 8 months. Each session is held in two stages:

1. Preparation - steam, for which you can wrap the penis in a towel soaked in warm water or immerse it in the bath for 5-7 minutes.
2. Massage and stretch the penis, which is at rest. When an erection occurs, the session is stopped for the time it takes for the body to return to rest.

The first step in the manual zoom technique is to warm the joints. To do this, the head of the penis is tightly wrapped around the palm and pulled to the left until a slight tension is felt in the trunk. The organ should be in this position for 10-15 seconds, then return to its original position and massage until blood circulation is restored. Then the actions are repeated, changing only the direction of stretching.

The second stage is jay stretching. Hitting the head hard with the palm of the hand, the penis is pulled forward. Sensing the tension in the ligaments, the phallus is left in this position for 2 seconds, after which the tension is released for the same period of time. One set includes 20-25 repetitions, after which the penis is massaged to restore blood circulation.

The third stage is to capture the shaft of the penis in any place, except the head, and stretch in any direction, holding it taut for 30 seconds. To restore blood flow, the member is tapped on the leg, then stretched again, changing direction.

At least 5 minutes are set aside for each stage. The optimal number of workouts is twice a day.

Extension cord

Special device for enlarging the phallus and correcting its shape. It consists of a ring that is attached to the base of the element, which is connected to the head holder by means of a pair of expanding rods. Depending on the method of attachment, the extensions are divided into mechanical and vacuum. In the first case, the head is held with a ring, turnstile or clamp, in the second - a vacuum cap.

The extender is designed to keep the penis taut for a long time, which stimulates cell growth and division. For three months of regular use of this device you can achieve an average penis enlargement of 1, 5-2 cm in length and 0, 5 cm in thickness. One course is from 3 to 8 months.

To avoid unpleasant consequences, wearing the extension begins with 30 minutes and a load of 200 g. For a month and a half, the load is gradually increased to 1150 g, and the wearing time is increased to 4-6 hours a day. At the same time, budget mechanical models cannot be worn for more than 2 hours without a break, and more modern vacuum-adhesive models allow long-term (up to 5-6 hours) wear.

Stretcher

Compact device for increasing the elasticity of the ligaments of the penis. It consists of two fasteners connected by a strap. One of the clips holds the head and the other holds the strap that covers the desired part of the body.

The stretcher is usually used as an aid that can be carried outside the home as well as used during sleep. At the same time, the independent use of the device (without the use of basic penis enlargement techniques) has a positive effect on the erection, but does not lead to a change in the length or thickness of the penis.

The most effective usage schemes:

• After stretching the penis with his hands, it is fixed in the stretcher and left in this position until two hours have passed since the start of the workout. Repeat in the morning and evening, and during the day the device is used without prior study of the connections.
• Three sets a day for 2 hours. The morning and evening hours are set aside for carrying an extension cord, during the day - for creating a load of stretchers.

For even production of all connections, the device is worn in three ways. The first option is an upward stretch created by an elastic belt moved over the shoulder. The second method is stretching to the right or left, for which the belt is fixed at the waist. Well, the third position - down - when attaching the belt below the knee.

Jelking

The oldest method of penis enlargement, which is based on the creation of excessive internal pressure in the tissues. If stretching aims to increase the elasticity of the tissues, then jelling leads to the creation of micro fractures, during the recovery of which the volume of the penis increases. That is, in the first case, the penis enlarges by correcting the shape, stretching and freeing up more space for blood flow, and in the second it becomes more massive due to the accumulation of tissue.

There are two types of jelking:

1. Wet with grease. Gentle augmentation technique for beginners, which consists of a tight grip on the base of a partially erect penis with the thumb and forefinger, followed by a shift of the grip to the head. As soon as the movement of one hand is over, it is repeated with the other hand. It takes 3 seconds to move the ring formed by the fingers.
2. Drying is done in the same way as wet, but no lubricant is used. The technique allows you to create more pressure, but its use is allowed only after 1, 5-2 months of training with wet jelly.

Each of the options includes pre-warming the penis and bringing it to 60-80% of the erection. After jelking, it is recommended to warm the penis - this will accelerate the relaxation and recovery of tissues.

The optimal training scheme is as follows:

• Classes are held on Mondays, Tuesdays, Thursdays, Fridays and Saturdays. Wednesday and Sunday are days off.
• During the first week, 100 jellies are performed for one workout (≈ 5 minutes).
• Each subsequent week is accompanied by an increase in the number of repetitions by another 100 jellies.
• When the optimal time is reached (20-30 minutes), the increase in the number of repetitions is stopped, maintaining the rhythm adopted only to confirm the initial result.

After 1, 5-2 months of regular jelly the first results will appear - about a centimeter will be added to the length and circumference of the penis. Further increase of the parameters will take more time. But the process can be speeded up by switching from wet jelly to dry jelly or by taking medications that create optimal conditions for penis enlargement.

Vacuum pump

This device creates pressure, which causes tissue expansion and provokes increased blood flow. When used infrequently, the vacuum pump has an immediate but short-term effect, allowing you to surprise your sexual partner. However, its regular use makes it possible to achieve stable operation. To further accelerate the magnification, it is recommended to combine pumping with jelking or stretching.

For medical purposes (treatment of erectile dysfunction) is suitable almost any tool, but to change the size of the penis, it is recommended to choose the most comfortable and safe option. This is considered to be a hydraulic pump that eliminates the contact of the vacuum with the skin. If you have to choose from a number of manual or automatic devices, then you should pay maximum attention to the size of the bulb - they must correspond to the parameters of the penis.

Pumping is a safe technique for augmentation, but its use is prohibited in the presence of the following pathologies: vascular and heart diseases, urological pathologies, genital injuries, skin diseases, malignant and benign neoplasms of the pelvic organs, inflammatory or infectious diseases.

Optimal scheme of use: 2 days of training (1 time per day), day off. The duration of the first sessions should not exceed 10-15 minutes, until the end of the first month - no more than half an hour. The increase in effort should also be gradual, starting with the minimum effective values.

Tightening

Vascular technique that allows you to accumulate a lot of pressure in the tissues of the penis by blocking the flow of blood with a special clamp. Therefore, there is stretching of the protein membranes, increased enlargement of the corpora cavernosa and the appearance of microtraumas, which contribute to the enlargement of the penis.

The technique of implementation is as follows:

• Bringing the penis to 90% erection.
• Fixing the clamp at the base of the penis, closer to the pubic bone. To avoid injury, a silicone or neoprene pad is placed under the bracket.
• Achieving maximum erection and maintaining it for 5-15 minutes.
• Remove the clamp and perform a massage to restore normal blood circulation.

The optimal training scheme: 2-3 sets of 5-15 minutes of riveting, 5 minutes of rest between them. After one or two days of tissue treatment, the same period of time is set aside for their recovery.

Julia's technique

This complex is focused on strengthening the muscle tissues that support the penis, increasing the elasticity of blood vessels and protein membranes. Julia's training helps strengthen erections, increase sexual stamina and enlarge the penis. For best results it is recommended to combine with wearing an extension cord.

The order of the complex:

• Destruction of the penis, which leads to 50-60% of the erection.
• Tight range at the base of the phallus with thumb and forefinger.
• Advancing the hand to the middle of the trunk, followed by a delay of 15 s and a slight increase in the force of compression of the fingers.
• Continue the ring from the fingers to the base of the head with a 15-second delay at this point.
• Open your fingers, 4-5 classic jellies and repeat the exercise from the beginning.

It is recommended to do 10-15 repetitions in one workout. If no other manual techniques are practiced, the Julia complex is performed daily.

Hanging

This is one of the oldest oriental techniques that helps to increase the length of the penis and its circumference at the base under the influence of load. The modern version of the suspension involves the use of a hanger - a special hanger that is fixed to the penis with a clamp, buckle, belt or vacuum flask.

The optimal training regime depends on the type of hanger. In mechanically mounted models, progress is achieved by gradually increasing the suspended load. At the same time between the hanger and the skin of the penis it is important to place a substrate made of soft materials - it protects the body from injury and excessive pressure.

General rules for using a mechanical hanger:

• The duration of one session is no more than 20 minutes (for beginners - 10).
• The initial number of sessions is 2, the interval between them is 5 minutes.
• The optimal mode of application is 3 days of training, a day of rest.
• The principle of increasing the load - at the beginning of the week add 1 session, at the end +0, 5 kg load.

The vacuum hanger is fixed by evacuating air from the flask with suspension. To further protect the head from accidental injuries, it is glued with a special plaster. This type of hangers are not designed to increase the suspended load, so only the time of one approach (5 minutes / week, maximum 40 minutes / session) and their number (1 per week) are added instead.

The average duration of the course is 2-3 months. If desired, it can be extended, but in this case a further increase in load is not recommended.

Massages and exercises

Some techniques help strengthen the muscles on which the intensity and duration of an erection depends.

The most effective are:

• Kegel exercises- alternative tension and relaxation of the pubococcygeal muscle, which is easy to detect by trying to interrupt the flow during urination. The pace of the exercise is random. It is only important that the relaxation and tension of the muscle take approximately the same period of time. The number of repetitions is not limited.
• "Bell"- control of an upright penis without the help of hands. To do this, tighten the muscles of the perineum by making the penis swing up and down or sideways. The aim is to increase the range of motion.
• Rotate the pelvis to stimulate blood flow.Starting position - feet shoulder-width apart, arms behind head. You need to make 35 circular movements with the pelvis left and right, while trying not to change the position of the shoulders and without lifting your legs off the floor.
• Flexion of the penis- partially erect (30-40%) penis is grasped with one hand at the base, and with the other - near the head. With a smooth motion, the trunk bends until the fingers of both hands touch. After a 10-second delay in this position, the exercise is repeated, changing only the direction of the fold.

Combining these exercises in a complex and their daily implementation for 1-2 months significantly improves intimate life, and longer leads to penis enlargement.

Breathing techniques

The most popular option is the Taoist technique. Its essence consists in the awakening of the energy of the Ku-Yin point, which increases sexual energy and helps to increase the flow of oxygen to the penis. Example of implementation:

• Take a deep breath. The swallowing air is introduced through the throat into the stomach, while tensing the abdominal muscles. Hold your breath and imagine how it rolls, reaching the pelvic area.
• Take the penis with three fingers on your left hand and press it to the Ku-Yin point located between the scrotum and the anus.
• Restore the normal rhythm of breathing. Start heating the penis: while inhaling, pull it forward, while exhaling, pull it back.
• After 36 repetitions of the previous step, start massaging the head with your thumb until an erection occurs.
• Squeeze the penis at the base with your right hand. With each inhalation, move it 1-2 cm forward until the palm covers the head.
• Start rotating the penis first to the right and then to the left (36 times in each direction), adjusting the speed to the rhythm of your breathing.
• Gently pat the aroused phallus on the right and left thighs.

Regular practice of this technique allows you to adjust the shape of the penis, achieving an increase in the glans.

Ointments, creams and gels

Highly specialized drugs for external use are usually aimed at:

• improving erection, prolonging sexual intercourse;
• tissue saturation with nutrients;
• elimination of local pathological processes;
• stimulation of cell division.

By themselves, ointments, gels and creams for enlargement do not contribute so much to increase the size of the penis, but create the necessary conditions for this. Therefore, some of them are recommended to be applied on the erect penis with movements typical of stretching or jelling, while others are sold complete with special simulators.

Pills

Balanced dosage forms are most often aimed at eliminating pathologies that prevent normal penis enlargement. The characteristics of most of these drugs:

• soft correction of hormone levels;
• removal of congestion in the pelvic organs;
• improving blood microcirculation;
• saturation of the body with valuable macro and microelements;
• increased libido and improved potency.

The optimal combination of natural ingredients and a complex effect on the whole body seems to eliminate the natural blockage and thus can even stimulate serious penis enlargement. But the full potential of such drugs is revealed only when taken as an adjunct to manual or vascular techniques.

Folk methods

Older generations know if it is possible to enlarge the penis at home with improvised means. Here is just a short list of the most effective ways:

• Soda recipe.Mix 2 tsp sodium bicarbonate with the same amount of vegetable or massage oil. Once slightly aroused, gently rub into the skin until completely absorbed, then rinse with clean water. Apply as needed - baking soda causes an immediate influx of blood, causing rapid but transient penis enlargement.
• Ginseng infusioncauses a surge of energy and increased blood flow during an erection. The drug is obtained by infusing 20 g of the root of the plant in 200 ml of water for ten days. Take 30 drops daily for a month.
• Thyme infusionincreases the elasticity of blood vessels and helps to increase the relief of the penis. To prepare it, 5-6 tablespoons of inflorescences are poured into a third liter of vodka and kept in a dark place for a week. Drink 25 drops twice a day for 30 days.
• Garlic infusionincreases blood flow, improves erection and cleanses blood vessels well. For its preparation 0, 5 kg of peeled and halved cloves are poured with a bottle of dry red wine and insist two weeks with daily shaking. Take with meals, three times a day, 2 tbsp. l.
• Homemade ointment for leechesincreases the intensity of the recovery process, improves blood microcirculation, tones muscles and, which is important for the practice of jelling or pumping, removes pigmentation. To prepare it, take 25-30 leeches, starving for 3 months, and place them in the microwave for 5 minutes at maximum power. The released extract is dissolved in a bottle (100 ml) of a suitable lubricant or commonly used massage oil.

Each of these tools will perfectly complement the previously mentioned manual and vascular techniques for penis enlargement.

Which way to choose

After the abundance of information on whether it is possible to seriously enlarge the penis at home and how to do it, it is difficult to choose a specific method. The following table will help you not to get lost in the abundance of opportunities:

Priority direction of increase	Optimal ways
Length	Stretching, hanging, massage.
Thickness	Jelqing, vacuum pump, exercises.
Head size	Breathing equipment Tao, July complex

Reviews of men who have enlarged their penis at home

1. "Jelqing is cool! I received a +1 in 2 months. 5 cm long and +0. 5 width. And that's just jelq, without using other penis enlargement options. "
2. "At first I thought that tablet gels were nonsense. But then a friend suggested adding them to the site. You know, it works! The extension itself obviously would not provide 2 cm per month of training, especially after I chose the limit for beginners 3 months ago and before I bought the gel, the increase almost completely stopped. "
3. "People, don't play with fanfare. In one year I achieved an increase in length from 17 to 21 cm, and now I can not find a girl - they always moan that they feel bad, hurt and in general, I have it too big. "
4. "Pills help even without additional training. I bought a few packs and secretly started pouring them into my morning cocktail for my MCH and now I'm enjoying its growth. And he, a fool, started running to urologists because he had "incomprehensible penis enlargement. "

FAQ

What is the best time of day to stretch or jackle?

The first workouts for beginners are best done in the evening. After 2-3 weeks of lessons you can choose any convenient schedule.

Can the pump be used every day?

No, as this will lead to overtraining, which will lead to weakening of the erection and pain. The optimal schedule is 2/1.

Do the exercises last forever?

Yes, except when the exercises are aimed at strengthening muscle tissue - to maintain the results achieved with their help, you should train the pelvic floor muscles at least twice a week.