Surgical intervention in the intimate sphere is expensive and dangerous, pills, creams are useless. Are there effective ways to increase a member of the public funds? Dissatisfied with their size, young people look for different ways to increase the length or thickness of the intimate organ.
Useful supplements and herbs
Among the huge amount of nutritional supplements there are different ones - for increasing potency, increasing libido, prolonging sexual intercourse and preventing premature ejaculation. The list of male enhancement supplements is impressive.
However, you don't need to buy expensive supplements. Dietary supplements consist of herbal ingredients that can be purchased separately in a pharmacy or on the market from a trusted seller. You can increase a member by folk means much cheaper and no less effectively.
- Cayenne pepper is a storehouse of vitamins and capsaicin. One of the actions - expands blood vessels, promotes blood filling of cavernous bodies.
- Damiana is an outstretched turner. An aphrodisiac rich in essential oils. It should be used with caution in diseases of the kidneys and liver, high blood pressure and atherosclerosis, disorders of carbohydrate metabolism.
- Ginseng - the useful properties can hardly be overestimated, it is not for nothing that it is called the "root of life". This adaptogen has contraindications for patients with hypertension, people with acute infections, alcohol intake is unacceptable.
- Oats - valuable wealth of vitamins, microelements, amino acids, essential oils. Wild oat tincture will prolong intercourse. Contraindicated in heart and liver failure, gallstones, increased stomach acidity.
- Bear bile contains zinc and increases testosterone production, musk deer musk improves potency.
- Amur velvet is used in folk medicine to strengthen the immune system and potency.
- Ginger is more than just a cold remedy. Increases testosterone, blood circulation - very useful for potency. Add crushed ginger with lemon or honey to the tea.
It can be dangerous when combined with blood thinners that lower blood pressure.
The action of folk remedies is aimed at improving blood circulation, not at increasing size. However, in combination with special exercises, they will add a few millimeters and enhance the overall effect.
What nutritional supplements are recommended by NUPers:
- Spirulina - drink at night. Increases sperm production, provides a "rise in the morning";
- Royal jelly - tones without increasing pressure. Slightly increases the circumference of the penis;
- vitamin E;
- Sabal palm fruits in different shapes. Increases libido, strengthens the LMB muscle;
- Cayenne pepper has been observed to enhance the effect of another drug;
- Chestnut fruit extract. Does not affect the growth of the organ in any way, but prevents the appearance of blood clots during the performance of exercises for LLP;
- Zinc is a must!
These nutritional supplements are recommended to be taken while performing a course of exercises to increase the size of the penis.
Apitherapy
It includes the treatment of diseases using bee products and bee stings reminiscent of acupuncture. Thanks to the expansion of blood vessels, it has a positive effect on erection. However, there are differences of opinion:
- Some believe that it is sufficient to take products containing bee products orally.
- Apiproducts actively heal the body, improve sleep and well-being. Therefore, penis enlargement classes while taking these products will lead to good results.
- Nupers-extremes. The polypeptide contained in bee venom is believed to stimulate cell division. Since enhanced regeneration begins after the bite, an active nop immediately after the bite will bring unheard of results. Proponents of extreme apitherapy practice bee stings on the penis and, without waiting for the swelling to subside, perform tightening and other active vascular practices.
The philosophy of NUP is that only a healthy person will have good growth.
Apitoxin is a strong allergen.
Grandfather's method of increase - honey and walnuts:
- proportions 1: 1;
- crushed nuts are mixed with honey;
- take the medicine at night for a few spoons.
It is not known how many centimeters the organ itself will grow, but immunity and potency will improve one hundred percent.
Psychological methods
In the middle of NUP, psychological methods and attitudes are actively discussed, stimulating the struggle to increase centimeters, the fee for the result. They can also be attributed to folk remedies - everyone chooses convenient for himself. Most discussed:
- penile growth mood;
- listening to neurosessions;
- visualization – imagine your penis getting bigger. You have to feel, feel the growth;
- the simplest technique is to look at your penis in the mirror for a few minutes every day. One gets used to looking at it from above, visually it looks smaller than it really is. In the mirror, the effect is the opposite – the organ looks bigger. Getting used to the image of the mirror image, the brain, so to speak, activates the body for rapid cell growth and penis enlargement.
The right nutrition
These are not quite folk remedies for penis enlargement, but without these products the result will definitely be zero.
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Increase toothpaste, iodine, asterisk - does it have an effect
These folk methods are more suitable not for increasing, but for reducing the sensitivity of the penis. The fact is that if you lubricate the head of the penis, it will burn. Yes, it will increase in size for a while due to the inflammatory process. But when the organ comes in order, the size will remain the same.
If the toothpaste or asterisk brings a slight burning, which will soon pass, then the enlargement of the penis with iodine is fraught with a complete loss of sensitivity of the head.
The prison method is to pull the organ and inject 10-20 ml of petroleum jelly into the barrel with a syringe. You risk having no penis at all, which is much worse than a small one.
Simple home exercises
These workouts are easy to do at home. They are simple and effective, especially if you take the active nutritional supplements listed above or herbal potions in the background of classes.
stretching
It's done like this:
- At the urge to urinate, the glans is grasped with the fingers, the penis is stretched elastically 5-6 times until it feels hard.
- Repeat 5-7 times a day.
- Prolonged stretching stretches the suspensory ligament and allows the phallus to lengthen by 1 cm.
bending
It belongs to the risky exercises and is recommended for advanced nupers.
- A heated member without a pronounced erection is grasped with the hand at the base, the second hand bends down, up, right and left, fixing in each direction from 10 to 30 seconds.
- You have to bend very carefully. Bending the erect penis can lead to its fracture.
Second way:
- A member with an erection of about 60% bent down and sat on it without pressing hard.
Jelq or jelqing
Distinguish between dry and wet. The jelka technique comes from the East and is practiced by Arab boys.
- It is recommended to start the technique wet, that is, the penis must be smeared with a special ointment.
- The essence of jelking is the creation of increased blood pressure in the tissues of the penis - this stretches the blood vessels.
- It is performed with a semi-erect penis. As the technique is mastered, the degree of erection increases.
Wet jelking is done as follows:
- The genital organ warmed with a damp wet cloth is smeared with ointment, clamped at the base in a ring formed by the thumb and forefinger.
- The ring moves from the root to the head, pressing the penis.
- Reaching the head, the person resorts to the help of the second hand, repeating the movements.
- This action is repeated several times.
- The condition is that the pressing force is the same for both hands.
Dry Gelling:
- It is performed with one hand moving towards the head and back.
- The pressing force when moving towards the head is higher than the opposite.
- Jelqing does not allow you to get the result quickly, but with systematic use it will add a few centimeters.
The disadvantage of the method is time costs and risk of injury. The use of extenders - devices for stretching the penis helps to exclude them.
Tightening
The main thing is to maintain minimal blood flow to the erect organ while blocking the outflow. Gives enlargement of the penis in a non-erect state. Implementation method:
- Increased pressure is created in the penis.
- The genital organ in the erect state is wrapped around the root with improvised means, for example, cloth.
- A special clamp or collar is placed on top of it, which is tightened tightly.
- A member in a state of hypercompression remains for a period of 5 to 15 minutes.
- After the clamp is removed, light gelling and Kegel exercises are recommended to restore blood flow.
Hanging a load is fraught with breaking connections and loss of potency
Kegel exercises
A medical procedure designed by Dr. Kegel to train the pelvic floor and pubococcygeal muscles. The LMB - the muscle of love - is easily located by holding urination for a few seconds. The training of this muscle is carried out in any conditions - in transport, at work, at home. This technique, due to its simplicity and effectiveness, has long become popular. The exercise does not lead to a direct enlargement of the penis, but the effect of increasing potency and improving the state of the prostate is achieved.
Conclusion
By themselves, traditional methods are not particularly effective in increasing the size of the genitals. But together with exercise, with the right mental attitude, you will achieve, if not a great increase, then definitely good health and improved male strength.