It is known that a good half of men of reproductive age dream of adding a few inches to the size of their dignity. Sometimes dissatisfaction with this controversial issue leads to psychological problems, complexes, affects self-esteem, attention is focused on one thing: "How to expand a member? "
The topic is eternal and always relevant, today many ways and techniques have been invented - we will tell you about the most popular and effective.
What size is considered normal
According to the results of numerous studies, in the inactive state the genital organ of an adult male is 5-10 centimeters, in the upright state from 14 to 16. The circumference or diameter is 3-4 cm.
If your data fluctuates within these limits, then the problem is most likely exaggerated and has a psychological rather than a physiological nature. Deviation from the norm is considered a length of less than 8 centimeters in the state of erection in an adult male. Measure your body before passing sentence.
How to measure correctly
The measurement result consists of several factors:
- you need to measure an upright organ;
- a measuring tape is pressed to the root of the trunk on the back to the top of the head;
- the average length is indicated by three measurements from different sides.
Thickness is measured in three places: at the root, in the middle, in the neck. The average value is calculated similarly to the length.
The penis is measured three times: in the morning, in the afternoon and in the evening. Its value depends on body temperature and environment, the degree of arousal, psychological state, etc.
Is it realistic to increase?
If the results of the measurement do not comfort you, time-tested and more than a bold way will come to the rescue themselves to solve an intimate problem. Before the procedures, consult your doctor: he will advise you on the most appropriate methods for your case or will suggest surgery.
In this difficult task, remember the main thing: you do not have to wait for immediate results. The consistency, the regularity of the efforts will certainly give results.
Simple exercises
Several popular home expansion methods are available online. Let's take a look at the most popular ones and find out which ones work and which ones are a marketing ploy for the desperate.
Kegel complex
Exercise prevents the development of pathologies, improves erectile function. The Kegel complex uses the pubococcygeal muscle (PCM).
How to find a muscle: when you urinate, try to stop the flow, you will feel tension underneath - this is the same LMB.
Technique:
- tense a muscle during the day 20 times for three seconds, then relax. Gradually increase the number of repetitions to 50 times;
- when you learn to use the LMB separately from the other muscles, add a contraction time of up to 10 seconds with a break of 4 seconds.
Check the condition of the paint:move your upright body. When you can do it without tension, then you have trained enough muscle.
To consolidate the effect, do not abandon the exercise.
Jelqing technique
The Jelqing technique consists of a complex of massage movements, popularly called "milking". With this technique it can grow up to 2 centimeters.
When performing the exercise, the body should not be in an upright position. The voltage should be between 60% and 75%.
Technique No1
- Before training, the corpora cavernosa should be warmed, this will increase their elasticity. The easiest way: heat salt or cereal in a pan, pour them into a bag (you can use a sock), attach them to the penis, warming it on all sides.
- Achieve an incomplete erection with lubrication. Grasp the trunk at the base with your fingers, closing it in a tight ring.
- Move your fingers very slowly towards your head, as if stretching.
- Start with 40 repetitions.
Technique No2
- The whole palm participates in the exercise. Grasp the barrel by squeezing it for at least 10 seconds.
- When squeezing, pull sequentially left, right, down, up (sequence is not important). The grip should be strong enough, but painless.
Julia's method
These exercises are done after Jelqing. There are two techniques:
- with extension cord;
- Julia's manual training.
In addition to the above, the following complexes are effective:
Flexion
Incompletely upright chden is fastened with two hands - at the base and at the head.
- Bend it in different directions until your hands touch. Do the flexion slowly, avoiding the pain.
- Hold slightly bent for up to 2 seconds. Repeat up to 4-5 times. Remember safety!
Exercise Bel
The exercise is also performed in case of incomplete erection. Spread your legs shoulder-width apart, swing your penis, tensing the muscles of the perineum.
Massage
As shown by numerous reviews, in addition to increasing the length and increasing the volume, the positive effect of the massage is to strengthen potency. There are different massage techniques: with an upright body and with a relaxed one. Don't forget the preliminary preparation:
- Before performing, it is necessary to warm the penis.
- Soak a small towel in warm water, wrap the body with it.
- Wait a few minutes, repeat the procedure two more times. The effect will increase significantly after the compress. Blood flow will increase, the skin will become more elastic.
- Use massage cream or oils: flaxseed, olive.
Extension with weights and orthopedic devices
The length of the penis can be increased by hanging heavy objects from it. This is a very traumatic method and requires caution when doing it yourself.
Its essence lies in the effect of weight on the ligaments and cavernous bodies of the body, which leads to stretching, increasing the length. This does not change the thickness.
Extension with weights
- The penis is heated with a massage;
- then an adhesive plaster is attached in front of the head, with which the lace is fixed;
- a small load is hung from the lace;
- the first sessions last a quarter of an hour. Weight, the time of the procedure gradually increases;
- the head of the penis should not tingle when stopped. Otherwise, reduce the load.
* There are contraindications, a consultation with a specialist is required
Extension with extension
This orthopedic device stretches the male genitalia and the tissue begins to grow from the tension.
The device gives a long-term result. The extension cord should be used for several hours a day.
There are vacuum, belt extensions, they are more convenient to use and also attached.
Magnification with a pump
The device looks like a pump. Used to enlarge the penis and improve potency. By creating a vacuum and stimulating blood flow, it enhances erections.
Technique of use:
- Before use, the body should be treated with a cream and placed in the cylinder with which the device is equipped;
- the air is pumped out of the cylinder, the penis is in a vacuum under pressure;
- due to the increased blood flow, the pump gives volume and length to the penis. The vacuum pressure is regulated by a built-in manometer;
- the increase with the pump is temporary, so it is used only before sex.
External products: gels, sprays, ointments, creams
In whatever form the drugs are produced, their effect is:
- Short-term. . . These are products with warming components that cause blood flow to the genitals.
- Long lasting- such drugs are useless without additional procedures: use of an extension or massage;
- The subsidiary: the effect is achieved with the additional use of stronger drugs.
Medicines and food supplements
With the help of pills or supplements it is unlikely to be able to enlarge the penis, but you can strengthen potency, increase erections.
Vitamins
- ascorbic acid (C). Activates testosterone production, improves blood circulation in the corpora cavernosa;
- vitamin B maintains sexual potency at a good level;
- D is involved in testosterone synthesis;
- Is improves blood circulation in the penis;
- zinc and selenium strengthen potency. Improves the functioning of the reproductive system.
Hormones
There is a myth that if you drink enough hormones in their pure form to stimulate the growth of the genitals. Not so at all. Hormonal drugs are dangerous to health. They drink them only as prescribed by doctors, as their use causes many side effects.
Penis development is affected by testosterone produced by the body during puberty. For adults, synthetic hormonal drugs are useless and dangerous.
Surgery and surgery
The procedure is plastic, called a ligamentotomy. Phalloplasty is performed in urological centers and in private clinics.
Indications and contraindications
The operations are performed in the presence of the following indications:
| Micropenis | size not more than three centimeters |
| Hypospadias | pathology in which the opening of the urethra may not be on the head, but below it: in the perineum, in the scrotum. The penis can be deformed, underdeveloped. |
| Cavernous fibrosis | pathological thickening of cavernous tissue, its replacement with fibrous tissue. |
| Epispadias | cleavage of the wall of the urethra, partially or completely. |
| Peyronie's disease | curvature due to fibrous neoplasms |
| Gender reassignment | Complete reconstruction of the genitals |
| Trauma |
Medical contraindications:
- poor blood clotting;
- aesthetic correction before the patient's adulthood;
- the presence of sexually transmitted diseases;
- diabetes;
- oncological diseases;
- unhealed injuries, damages;
- inflammation.
The final decision on the need for surgery is made only by a physician based on the results of clinical tests.
Surgical methods for augmentation
Technique "Perovik"
The essence of the operation is the separation and introduction of elements from the cartilage tissue or implant into the body. The material is implanted according to the specified parameters. This way you can lengthen the penis to five centimeters, the standard increase is three centimeters.
Implantation of balls
The procedure significantly increases the length as well as the width of the penis. In addition, implants sharpen sensations during intercourse. After the procedure, the swelling can last up to three days.
Muscle transplantation
Suitable for injuries or pathologies. The procedure takes several hours and rehabilitation takes about two months. During transplantation, the pectoral muscle tissue (or from the abdominal cavity) is sutured with tissues, blood vessels, and nerve endings of the genital organ.
The operation allows you to achieve a magnification of up to four centimeters. The procedure is quite complicated and it is worth resorting to it for serious medical reasons.
Phalloprosthesis
Indicators for intervention are erectile dysfunction, congenital pathologies, consequences after trauma. It is considered one of the most sought after methods.
There are several types of dentures:
- Plastic.They are a silicone construction with a metal base. Such a prosthesis has proven itself well, provides a stable erection.
- Elastic flexible implants.The prosthesis consists of silicone cylinders connected by a metal rod with a braid of fabric. Such prostheses can maintain the desired position of the penis and easily bring it into an upright position,
- Inflatable and hydraulic.The most modern prostheses, they completely repeat the internal structure of the penis. In most cases, after this operation, the ability to have an active sexual life is fully restored.
Lipofilling
The procedure allows you to increase the thickness of the penis up to 3 cm in volume. Adipose tissue is injected evenly under the skin of the organ. Rehabilitation lasts no more than two months, while sex is contraindicated.
Injections
The surgical method involves injections of hyaluronic acid - the substance is absorbed by the body within a year. The procedure can then be repeated.
Opinions of doctors
- Of all the methods of expansion, andrologists, doctors of anatomy and physiology of men, recognize the use of a vacuum pump. With its help, with relatively safe exposure, you can achieve maximum effect.
- Kegel exercises are also considered to be the most effective, having a healing and strengthening effect.
- Doctors consider the problem in terms of eliminating the pathology. So it is necessary to treat micropenia, congenital pathologies, deformities after injuries and diseases. All other causes are caused by psychological complexes and false perceptions of sexuality imposed by society.
Many of the products (we are talking about nutritional supplements, creams, lotions) available for penis enlargement have not been proven to be safe or effective in the long run. Experts and researchers can easily refute all of them. . .
The American Urological Association states that penis enlargement surgeries cannot guarantee that there are no risks. To date, one, perhaps the safest procedure for patients has been tested, which is important for individual cases where the scrotum is strongly adjacent to the genital rod. Partial separation of the scrotum can expose part of the body, making the penis longer. The operation takes 20 minutes and can be performed on an outpatient basis.
Truth and myths
The volume may decrease with age.
Men between the ages of 60 and 70 can lose 1 to 1. 5 cm. Increasing the percentage of fat can lead to contraction of the penis with age. Maintaining a healthy weight optimizes size.
What determines the parameters: heredity, race, how development develops in adolescence.
The average length is:
| 10-12 years | of 4 cm increases by 0, 1-1 each year |
| 13-15 years | length from 5 to 7 cm. |
| 16-18 years | from 7 to 9 cm. |
Conclusion
Does the exercise with all its variety affect?
- Of course, yes, if you do morning exercises, exercise, then you will have enough strength for regular, let's call them intimate, exercises.
- In nature, there are no more than 5% of really small penises. So don't get hung up on the length and volume of your dignity. Learn to own it and you will not leave indifferent the one who chose you for your personal qualities.