There are several ways to increase your dignity without using additional funds. These are special herbs for the penis, exercise, massage and masturbation. Each of them is effective in its own way. They can be combined with each other.
You can also use baking soda to grow a penis.
These methods are natural and have virtually no contraindications and are recommended for men of all ages.
Before starting classes, consult a specialist. Especially if you have problems with erection and libido. You may need competent medical help and additional tests.
Exercises
Perhaps one of the most effective ways to enlarge the penis. Regular exercise, similar to fitness training, will improve blood circulation and blood flow to the penis. The result will be increased erection and increased masculinity.
The main principles of the exercises:
- Preheating the penis.
- The presence of lubricant.
- There is no pain or discomfort.
- Attention.
- Regular training.
There are several types of exercises to increase the length or thickness of the penis and improve erection.
The most popular exercise to increase the length is jackling.
During jelling, the penis should be about 50-60% straight. Bend your index finger and thumb into a ring. This is called OK capture. Starting from the base of the penis, slide the ring towards the head. Change your hand quickly, keeping a clear and fast rhythm. Repeat the exercise. You should make about 100 movements in one cycle. Exercise time for beginners is about 10 minutes.
Try the ULI exercise to increase the thickness of your penis. To do this, the penis needs to be 100% straight. Squeeze the penis tightly with a ring on your fingers or hand as close to the base as possible. Fix in 30-60 seconds.
It is better to choose a set of exercises for yourself. This way you can achieve the maximum effect and "pump" your dignity.
Massage
Penis massage is best combined with regular exercise. It is perfect for completing your workout. Massage improves blood circulation, promotes penis growth and allows you to relax. It also reduces the sensitivity of the penis, which leads to an increase in the duration of sexual intercourse.
Start your massage in a relaxed state.
You don't have to feel angry, worried or anxious. You need to be sure that no one will bother you for half an hour.
Here are the most popular penis massage techniques:
- Squeeze the unrectile penis into a fist and make circular movements along its entire length. Repeat 15-20 times.
- Squeeze the loose penis firmly with your right hand and gently pull away from you. Repeat for a few minutes, gradually increasing. Allow your penis to rest for 10-15 minutes.
If you use massage as an independent penis enlargement technique, you must first warm the penis with a warm towel. Do the massage regularly and the result will not be late.
Masturbation
It is believed that proper masturbation technique helps to enlarge the penis. Competent masturbation is like special exercises for the penis. The only difference is the presence of sexual liberation.
Proper masturbation can increase, for example, the head of the penis. To do this, grasp the head of the erect penis and squeeze hard enough for 30 seconds. Continue the exercise several times.
IMPORTANT: Sexologists advise not to masturbate. It is only good as a release in rare cases and in no case should it replace sex with a partner.
Men who think that their penis is too small do everything possible to enlarge it. They use:
- sprays;
- ointments and creams;
- special exercises for the penis;
- pills;
- hormone therapy;
- surgical intervention.
Gels and ointments that should be applied before intimacy will quickly and easily help to enlarge the penis at home. The effect of them is instantaneous, within a few minutes your dignity will become a little longer and denser. But after applying the ointment once, the penis will quickly return to its natural size.
Important: The penis is not a bone or a muscle. This is a special very complex organ, literally filled with blood vessels. Due to the blood flow, it instantly increases in volume.
It is much more important to enlarge the penis for life, not for a few hours, many men dream about it. Adding a few inches to the penis forever is obtained by some men with the help of:
- exercise;
- hormone therapy;
- biologically active additives;
- drills with pump and extension.
To achieve the effect, it is necessary to provide regular treatment and wait for the result within six months. In just a few months you will be able to notice changes in the amount of masculinity.
Official medicine claims that it is almost impossible to enlarge the penis. Men get rid of their complexes for their small size only through self-hypnosis, increased libido and erection.
There are several popular ways to enlarge the penis at home on the Internet and on hearing. Let's take a look at the most popular and understand what works and what is just a marketing ploy for the desperate.
Yes, yes, you heard right and you didn't think. You can enlarge your penis with plain baking soda.
Some alternative practitioners recommend taking 150 ml of water daily with one teaspoon of baking soda diluted in it.
Such a solution has a beneficial effect on the body, eliminates toxins and thus improves the quality and duration of sexual intercourse. However, there is no reliable data confirming penis enlargement after taking a soda solution.
The second way to enlarge the penis with baking soda is to take warm baths. We make the same decision we talked about a little above and put the male genitalia in it for 2-5 minutes. It is recommended to do this procedure an hour - 40 minutes before intercourse.
The action of this method is due to the improvement of blood circulation and vasodilation in the penis. That is, during an erection you can expect an increase in your usual size by one to two centimeters in length and the same in width. It is worth bearing in mind that the regularity of taking warm baths with soda is important because the effect is temporary and nothing will happen at once.
Clever scientists have invented an amazing device - a special pump for penis enlargement at home.
The pump works due to vacuum and is used not only to increase the size of the male penis, but also for various diseases, such as erectile dysfunction, after prostate surgery or rehabilitation after radiation therapy. Overall pure benefit and nothing more.
As with any workout, you should start with a warm-up. Heating the penis reduces the likelihood of injury. Therefore, before you start the massage technique, you should take a warm shower and then wrap the penis in a towel moistened with warm water for 5 minutes. This manipulation will relax the cells of the male organ.
In this case, you should pay attention to the fact that the water temperature should not create a feeling of discomfort. Some men prefer to immerse the phallus in a bowl of warm water, thus replacing the compress with a towel. A calm and soft penis will be an indicator of successful preparation.
After warming up, they start performing exercises resembling a special technique of "milking" the male genital organ. It is important to monitor the degree of erection, which should be at the level of 50-70%. At low speeds, the effectiveness of the technique will be close to zero. It is also not recommended to start exercising immediately after ejaculation due to a decrease in testosterone levels in the body.
- achieving the required level of erection, the skin of the phallus is lubricated with an intimate gel or cream produced on a natural basis, which will avoid injuries;
- the penis is wrapped around the index finger and thumb at the base in a ring;
- the ring obtained from the fingers is compressed and brought to the head within 4-6 seconds;
- at this point the penis is stretched, which in a stretched state will be perpendicular to the pubis (parallel to the floor if the exercises are performed in an upright position);
- when the grip, for example, on the fingers of the right hand is in the head, the base of the phallus is caught with the fingers of the free hand and the manipulation is repeated (a complete cycle is obtained).
The alternative work of the hands should be symmetrical with equal pressure on the trunk of the phallus, which will exclude the possibility of developing curves and asymmetry. If during the exercise the level of erection begins to increase sharply, then it is recommended to take a short break until the arousal drops to the required value.
- in the first month 100 training cycles are performed, the degree of circumference with fingers is light, breaks are organized every other day;
- in the next three months up to 200 training cycles are performed, the degree of finger circumference is average, breaks are organized for every third day;
- after four months it is performed by 200 cycles of training, the degree of circumference with the fingers becomes strong enough (without pain), breaks are organized every third or fourth day.
What you need to know about male penis massage?
The most famous massage techniques that allow a man to enlarge his penis are those that came to us from Arab countries (jelqing). The secrets to effectively lengthening and thickening the phallus are passed down from generation to generation. Therefore, jelqing is still actively used. During training, the tissues of the phallus receive microtraumas.
A parallel can be made with going to the gym. For example, going to the gym is necessary to increase muscle mass. With each new visit to the simulator, we create a load for our muscles, which is necessary to keep them in good shape and grow new tissue. Something similar is observed when performing a penis massage.
As for the effectiveness of the grandfather's method of penis enlargement, then everything is individual. Unfortunately, massage techniques do not allow you to visually enlarge your penis for several weeks. As practice shows, with the right approach, a noticeable result is achieved within six months. Therefore, men often refuse to apply the penis enlargement technique after a few weeks or months because they are not satisfied with the slow growth rate of the penis parameters.
Which method is more reliable?
Of course, Grandpa's method of penis enlargement cannot be called lightning fast, but its popularity is still direct proof that it really works. In the case of using men's cream gel, according to reviews, there is a significant increase in the effectiveness of the massage technique.
- increases the length and thickness of the penis;
- increases libido;
- reduces the risk of sexual dysfunction;
- makes the erection more stable;
- increases the sensitivity of the head;
- allows you to control ejaculation.
Have you decided to try to increase your manhood? Before choosing a way to solve the problem, try to contact a specialist andrologist or sexologist.
This is especially true for men with low libido and erections. You may need additional diagnosis and competent treatment. After consulting a doctor, you can choose a safe and convenient way to enlarge the penis.
Ointments and gels
Perhaps the most common method among men of all ages. Ointments and gels have many advantages:
- ease of use;
- immediate effect;
- local action without penetration into the general blood flow;
- affordable price;
- there are no contraindications, except for allergic reactions.
By using gels, creams, special foods, supplements and pills, you can achieve stimulation of blood flow, improve erections, prolong intercourse and generally better self-control during sex. Such methods of penis enlargement at home create conditions for growth, not stimulate it.
By engaging in special exercises, complex types of massage, regular jellies and hanging, you can count on increasing the length and circumference of the penis, but rather slowly.
But how to enlarge your penis at home and get a lasting result without negative consequences? Experts and andrologists strongly recommend the use of high-quality extensions associated with stretchers, and complementing and consolidating the result - the use of pumps and hydraulic pumps as auxiliary devices.
- Lack of chemical effects on the body. Many men are afraid to take pills or use ointments precisely because of the fear of side effects.
- Lack of discomfort, pain and brute force on the penis.
- Lack of material costs. No need to buy anything, no extra funds, which are often expensive.
- Efficiency and safety. Competent training will allow you not only to enlarge your penis, but also to improve your erection and prolong your orgasm.
You can really increase your dignity without ointments, without surgery, without anything on your own and without financial costs! Many men have succeeded! Get started now!
How to enlarge a member by the old-fashioned method
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's see how this is done and why in general.
Phalloprosthetics are indicated for men with erectile dysfunction and any diseases (congenital or acquired) that may affect the ability to have sex.
All prostheses are selected individually and depending on the type and price have their own characteristics. Thus, the latest generation of prostheses are special inflatable and hydraulic prostheses that are introduced into the corpora cavernosa and perform the lost functions.
Two types of injections are used to increase the width and volume of the penis.
The first is the introduction of its own adipose tissue into the penis and is called lipolifting. Incredibly safe and fast method, rehabilitation takes no more than a few days.
The second type of injection is a filling with hyaluronic acid. Using a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.
Ligamentotomy - this is the name of an operation to increase the length of the male penis by excising the supporting ligament of the penis. In modern medicine, a laser is used that cuts a special ligament that holds the penis in the perineal area.
In this way you can increase the length of the penis by 3-5 cm, and the operation itself will take no more than 15 minutes.
A small penis does not satisfy everyone and you should not take this problem only as "inability to use". You should not ask anyone about how to enlarge the penis at home - most are skeptical of such endeavors. However, skepticism is in vain - scientific progress leadsuntil the emergence of increasingly effective ways and methods to enlarge the penis at home.
Rumor has it that in just 2 months of satisfaction with the help of a very narrow opening, the male genitalia can shrink. Such a statement is hardly true, but resizing is definitely not a myth. The systematic application of targeted actions, especially special exercises, effective tools and proven tools, will soon allow you to answer the question of whether it is possible to increase a member at home. And this answer will be positive, but only with the right approach.
Folk remedies
On the Internet we find many articles on how to enlarge the penis at home, using folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although the reviews of some men who decided on Grandpa's experiments speak of a positive result.
How fast can you enlarge your penis?
The effectiveness of attempts to enlarge the penis at home depends only on your dedication and willpower. If for you this is more a plus than a minus, then you will definitely achieve the result.
IMPORTANT: do not expect an immediate effect from independent penis enlargement techniques. You will notice the first result only after 4-5 months of regular exercise.
The main criterion for the effectiveness of home methods is the stability and training technique. Before embarking on independent penis enlargement, study the theoretical recommendations, watch the training videos. This will help you avoid mistakes and improve the right technique.
After 3-4 months of stable exercise you will feel an improvement in your erection and you will notice an increase in the penis by at least 1-2 cm. This is a significant result, especially given the absence of health risks and financial investments.
Often men decide to use special exercises. This method is as natural as possible, does not require additional investment. Its main disadvantage is the lack of rapid effect.
Many men stop exercising after a few weeks, believing that they are not effective. It is not right. Studies confirm that the penis increases only after 4-5 months of regular and competent practice!
The main thing is to choose the necessary exercises and train to perform them correctly. Be sure to use a lubricant and find your ideal erection strength. It should be conditionally 50-60%.
Only if all the conditions are met and regular training, you can increase your penis by about 1-2 cm in a few months. The result will stay with you forever!
You need to understand that each method of augmentation has a different price. To be as informed as possible, find out how much it costs to enlarge your penis using each of these methods.
How to quickly achieve this before intercourse?
Folk remedies
If you want to enlarge your penis just before intercourse, several tools will help. The safest are topical ointments and gels. They will improve your erection and enlarge your penis.
Instant penis enlargement can also be achieved with special pills. They should be drunk a few minutes before intimacy. Remember that there are many contraindications to their use!
Important: When choosing a method of penis enlargement, you should be guided primarily by safety principles. A few inches that you manage to "add" are by no means worth injuries, problems with blood vessels and erections.
Regular and careful methods of exposure to the penis can have a lasting effect without harm to health. Please be patient while you wait for the result! Be healthy and sexy!